Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Blanched Almonds:
Raw Yellow Snap Beans have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 57.9 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Blanched Almonds:
Raw Yellow Snap Beans have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 14.9 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 8.6 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Raw Yellow Snap Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Snap Beans have 9 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 19 times more Energy, 437.7 times more Fat, 152 times more Saturated Fat, 537.6 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 11.8 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.