Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Canned Kidney Beans:
Raw Yellow Snap Beans have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 13.6 times more Vitamin C, 20.5 times more Vitamin E and 10.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Canned Kidney Beans:
Raw Yellow Snap Beans have 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 2.4 times more Phosphorus, 1.5 times more Selenium, 49.3 times more Sodium and 1.9 times more Zinc than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Snap Beans have 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.