Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Carrots:
Boiled Frozen Green Snap Beans, drained with Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin C and 16.5 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Carrots:
Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 2 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 23.5 times more Omega 3 and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.