Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Green Snap Beans Solids and Liquids with Salt have 2 times more Vitamin B9 and 10.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 10.4 times more Vitamin C and 28 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Green Snap Beans Solids and Liquids with Salt have 2.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 17.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids with Salt have 27.5 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Sugars and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.