Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Roasted Almonds:
Canned Green Snap Beans Solids and Liquids with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Roasted Almonds:
Canned Green Snap Beans Solids and Liquids with Salt have 64 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 29.7 times more Copper, 3.7 times more Iron, 21.5 times more Magnesium, 10.9 times more Manganese, 26.2 times more Phosphorus, 7.8 times more Potassium, more Selenium and 9.2 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids with Salt have 5.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Energy, 309.1 times more Fat, 102.3 times more Saturated Fat, 369.9 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 7.3 times more Fiber and 29.1 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.