Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Spanish Tomato Sauce:
Raw Sprouted Pinto Beans have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains more Vitamin A than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned Spanish Tomato Sauce have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Spanish Tomato Sauce:
Raw Sprouted Pinto Beans have 2.5 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.8 times more Iron and 3.1 times more Sodium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned Spanish Tomato Sauce have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 1.9 times more Energy, 83.5 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Protein than Canned Spanish Tomato Sauce.
Both Raw Sprouted Pinto Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.