Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Boiled Sprouted Pinto Beans:
Canned Spanish Tomato Sauce has more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Spanish Tomato Sauce as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Boiled Sprouted Pinto Beans:
Canned Spanish Tomato Sauce has 1.5 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 9.3 times more Sodium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Canned Spanish Tomato Sauce and Boiled and Drained Sprouted Pinto Beans have similar amounts of Calcium, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Spanish Tomato Sauce has 1.5 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 29.5 times more Omega 3 and 1.3 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.