Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Baked Red Potatoes:
Raw Sprouted Pinto Beans have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Raw Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Sprouted Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Baked Red Potatoes:
Raw Sprouted Pinto Beans have 4.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 22.3 times more Omega 3, 3.9 times more Omega 6 and 2.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.