Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Pinto Beans have 1.7 times more Calcium, 4.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 7.9 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.