Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Magnesium, Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans with Salt have 7.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 15.6 times more Fat, 32 times more Saturated Fat, 3.8 times more Omega 6, 6.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.