Comparing Nutrients in 14 ounces Sprouted Kidney BeansVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Oil Roasted Almonds

13%

76%

11%

14 oz ▼

Macro Nutrients

Sprouted Kidney Beansvs Oil Roasted Almonds

3.97%115kcal

Energy

83%2409kcal

115 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

226%219g

2 gvs219 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.29g

Saturated Fat

52%16.7g

0.29 gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0%0g

0.67 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

316%53.7g

0.42 gvs53.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

54%70g

16.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.4g

NA gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

110%41.7g

NA gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g

Protein

150%84.3g

16.7 gvs84.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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122%1.47mg

Vitamin B1

30.4%0.37mg

Thiamine

1.47 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.3%0.99mg

Vitamin B2

238%3.1mg

Riboflavin

0.99 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.4%11.6mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.2%1.46mg

Vitamin B5

18%0.91mg

Pantothenic acid

1.46 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

36%0.47mg

Pyridoxine

0.34 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

234 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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171%154mg

Vitamin C

0%0mg

Ascorbic acid

154 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

687%103mg

Tocopherols and Tocotrienols

NA mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Oil Roasted Almonds

6.75%67.5mg

Calcium

115%1155mg

67.5 mgvs1155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

421%3.8mg

0.63 mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

183%14.6mg

3.2 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

259%1087mg

83.3 mgvs1087 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

425%9.76mg

0.72 mgvs9.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

264%1850mg

147 mgvs1850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%742mg

Potassium

81.6%2774mg

742 mgvs2774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

29.6%16.3μg

2.4 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.26%3.97mg

24 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

111%12mg

1.6 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.73%360g

Water

0.3%11g

360 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Oil Roasted Almonds:

Raw Sprouted Kidney Beans have 4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Oil Roasted Almonds:

Raw Sprouted Kidney Beans have 32.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 6 times more Copper, 4.5 times more Iron, 13 times more Magnesium, 13.5 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium and 7.7 times more Zinc than Raw Sprouted Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

Raw Sprouted Kidney Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.9 times more Energy, 110.3 times more Fat, 58.4 times more Saturated Fat, 126.3 times more Omega 6, 4.3 times more Carbohydrate and 5.1 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sprouted Kidney BeansVS Boiled Sprouted Kidney BeansOil Roasted AlmondsVS Boiled Sprouted Kidney BeansSprouted Kidney BeansVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 14 ounces Sprouted Kidney BeansVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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