Lets compare vitamin content per 14 ounces of Bananas vs Baked White Potatoes:
Raw Bananas have 1.7 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 5.4 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Bananas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Bananas vs Baked White Potatoes:
Raw Bananas have 1.4 times more Manganese and 2 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Raw Bananas.
Both Raw Bananas and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bananas have 1.8 times more Omega 3, 8 times more Sugars, 13.5 times more Fructose and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Protein than Raw Bananas.
Both Raw Bananas and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Bananas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.