Lets compare vitamin content per 14 ounces of Banana Powder vs Roasted Sunflower Seeds:
Dehydrated Bananas or Banana Powder have more Vitamin A, 1.7 times more Vitamin B1 and 5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 16.9 times more Vitamin B9, 66.9 times more Vitamin E and 1.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Banana Powder vs Roasted Sunflower Seeds:
Dehydrated Bananas or Banana Powder have 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 3.7 times more Manganese, 15.6 times more Phosphorus, 20.3 times more Selenium and 8.7 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Bananas or Banana Powder have 1.8 times more Omega 3, 3.7 times more Carbohydrate and 17.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 27.5 times more Fat, 7.5 times more Saturated Fat, 155.4 times more Omega 6 and 5 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.