Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Carrots:
Boiled and Drained Balsam-pear , Pods with Salt have 1.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Carrots:
Boiled and Drained Balsam-pear , Pods with Salt have 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 4.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.8 times more Manganese and 3.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.