Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Balsam-pear , Pods with Salt have 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron and 5.2 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Water per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Pods with Salt have 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.