Comparing Nutrients in 14 ounces Balsam-pear , Leafy TipsVS Carrots

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips

52%

15%

33%

Carrots

87%

14 oz ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Carrots

4.1%119kcal

Energy

5.6%163kcal

119 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g

Fat

0.98%0.95g

2.74 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.4%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.33%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

29.2%38g

13 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29.2%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.6%21g

Protein

6.6%3.7g

21 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Leafy Tipsvs Carrots

38.4%345μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

345 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

22%0.26mg

Thiamine

0.72 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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111%1.44mg

Vitamin B2

17.7%0.23mg

Riboflavin

1.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0.25 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

42%0.55mg

Pyridoxine

3.2 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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127%508μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

508 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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388%349mg

Vitamin C

26%23.4mg

Ascorbic acid

349 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

NA μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Leafy Tipsvs Carrots

33.3%333mg

Calcium

13%131mg

333 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.6%0.8mg

Copper

20%0.18mg

0.8 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

15%1.2mg

8.1 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.3%337mg

Magnesium

11.3%47.6mg

337 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.13mg

Manganese

24.7%0.57mg

2.13 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

20%139mg

393 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71%2413mg

Potassium

37.4%1270mg

2413 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

0.72%0.4μg

3.57 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

18.3%274mg

43.7 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

8.66%0.95mg

1.2 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

9.47%350g

354 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Carrots:

Raw Balsam-pear , Leafy Tips have 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 9.6 times more Vitamin A and 4.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Carrots:

Raw Balsam-pear , Leafy Tips have 2.5 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Balsam-pear , Leafy Tips have 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy and 2.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy TipsCarrotsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Balsam-pear , Leafy TipsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: