Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Carrots:
Raw Balsam-pear , Leafy Tips have 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 9.6 times more Vitamin A and 4.3 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Carrots:
Raw Balsam-pear , Leafy Tips have 2.5 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy and 2.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.