Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Carrots:
Boiled and Drained Asparagus with Salt have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Asparagus with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Carrots:
Boiled and Drained Asparagus with Salt have 3.7 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 61 times more Selenium, 3.5 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 1.4 times more Potassium than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Boiled and Drained Asparagus with Salt as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Asparagus with Salt have 14.5 times more Omega 3, 1.4 times more Fructose and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.