Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Blanched Almonds:
Canned Asparagus Solids and Liquids with Salt have 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 20.5 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Asparagus Solids and Liquids with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Blanched Almonds:
Canned Asparagus Solids and Liquids with Salt have 14.9 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 9.6 times more Copper, 5.5 times more Iron, 29.8 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 39.3 times more Energy, 291.8 times more Fat, 89.8 times more Saturated Fat, 154.6 times more Omega 6, 7.5 times more Carbohydrate, 9.9 times more Fiber and 11.9 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.