Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Baked Red Potatoes:
Frozen Artichokes, Unprepared have 2.8 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Artichokes, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Artichokes vs Baked Red Potatoes:
Frozen Artichokes, Unprepared have 2.1 times more Calcium, 1.4 times more Manganese and 3.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 1.4 times more Iron, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Artichokes, Unprepared have 3.3 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Energy and 2.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Frozen Artichokes, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.