Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Artichokes:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 3.2 times more Vitamin B2, 4.4 times more Vitamin B9, 2 times more Vitamin E and 4.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Artichokes:
Baked Whole Red Potatoes have 2.9 times more Copper, 1.3 times more Iron and 2.1 times more Potassium than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.3 times more Calcium, 1.6 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Artichokes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 3.9 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.