Lets compare vitamin content per 14 ounces of Arrowroot vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arrowroot has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arrowroot has 1.6 times more Copper, 3.6 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium and 13.4 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 25 times more Fat, 32 times more Saturated Fat, 3.4 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Raw Arrowroot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.