Lets compare vitamin content per 14 ounces of Arrowroot vs Blanched Almonds:
Raw Arrowroot has 2.3 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 12.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Arrowroot.
Both Raw Arrowroot and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Arrowroot as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Blanched Almonds:
Raw Arrowroot has 1.4 times more Sodium and 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 10.7 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Raw Arrowroot.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 4.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Energy, 262.6 times more Fat, 101.4 times more Saturated Fat, 167.1 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Fiber and 5 times more Protein than Raw Arrowroot.
Both Raw Arrowroot as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.