Lets compare vitamin content per 14 ounces of Arrowroot vs Frozen Chopped Broccoli:
Raw Arrowroot has 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B2 and 29.7 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Frozen Chopped Broccoli:
Raw Arrowroot has 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.7 times more Manganese and 4 times more Selenium than Raw Arrowroot.
Both Raw Arrowroot and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.