Comparing Nutrients in 1 pound ArrowrootVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Arrowrootvs Frozen Chopped Broccoli

10%295kcal

Energy

4.07%118kcal

295 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

1.36%1.3g

0.91 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.62%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

29.8%0.48g

0.082 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.34g

Omega 6

0.83%0.14g

0.34 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.7%60.7g

Carbohydrate

16.7%21.7g

60.7 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

36%13.6g

5.9 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.3%19.2g

Protein

22.8%12.7g

19.2 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Frozen Chopped Broccoli

0.5%4.54μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

4.54 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54%0.65mg

Vitamin B1

20%0.24mg

Thiamine

0.65 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.27 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.68mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

7.68 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.5%1.32mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

1.32 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

45.4%0.59mg

Pyridoxine

1.2 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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383%1533μg

Vitamin B9

76%304μg

Folates and Folic Acid

1533 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.58%8.6mg

Vitamin C

284%256mg

Ascorbic acid

8.6 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

NA mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

307%368μg

Phytomenadione or phylloquinone

NA μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Frozen Chopped Broccoli

2.72%27.2mg

Calcium

25.4%254mg

27.2 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

19%0.17mg

0.55 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

46%3.67mg

10 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

19.4%81.6mg

113 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.3%0.79mg

Manganese

58%1.33mg

0.79 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%445mg

Phosphorus

32.4%227mg

445 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2059mg

Potassium

28.3%962mg

2059 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

23%12.7μg

3.18 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.86%118mg

Sodium

7.26%109mg

118 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

19.8%2.18mg

2.86 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%366g

Water

11.2%415g

366 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Arrowroot vs Frozen Chopped Broccoli:

Raw Arrowroot has 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B2 and 29.7 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 lb.
Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Arrowroot vs Frozen Chopped Broccoli:

Raw Arrowroot has 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.7 times more Manganese and 4 times more Selenium than Raw Arrowroot.
Both Raw Arrowroot and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Arrowroot has 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

ArrowrootVS Chrysanthemum LeavesFrozen Chopped BroccoliVS Chrysanthemum LeavesArrowrootVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound ArrowrootVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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