Lets compare vitamin content per 14 ounces of Arrowhead vs Baked Red Potatoes:
Raw Arrowhead has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Arrowhead as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowhead vs Baked Red Potatoes:
Raw Arrowhead has 3.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Baked Whole Red Potatoes have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowhead has 2.3 times more Protein than Baked Whole Red Potatoes.
Both Raw Arrowhead and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Arrowhead as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.