Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Roasted Almonds:
Boiled and Drained Arrowhead with Salt has 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Roasted Almonds:
Boiled and Drained Arrowhead with Salt has 1.2 times more Potassium, 84.7 times more Sodium and 32 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 15 times more Zinc than Boiled and Drained Arrowhead with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 7.7 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.