Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Boiled Carrots:
Boiled and Drained Arrowhead with Salt has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Boiled Carrots:
Boiled and Drained Arrowhead with Salt has 7.9 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled and Drained Carrots have similar amounts of Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead with Salt has 2.2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.