Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Arrowhead with Salt has 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 6.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Arrowhead with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Arrowhead with Salt has 1.3 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 9.9 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.6 times more Manganese and 1.3 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead with Salt has 3.4 times more Energy, 3 times more Carbohydrate and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.