Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Almonds:
Raw Sulfured Dried Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 15.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Sulfured Dried Apricots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Almonds:
Raw Sulfured Dried Apricots have 1.6 times more Potassium than Almonds.
While Almonds contain 4.9 times more Calcium, 3 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 9.3 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Selenium and 8 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apricots have 2.9 times more Carbohydrate, 12.3 times more Sugars and 113.6 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 97.9 times more Fat, 223.6 times more Saturated Fat, 166.5 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.