Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Boiled Kidney Beans:
Raw Sulfured Dried Apricots have more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Sulfured Dried Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Boiled Kidney Beans:
Raw Sulfured Dried Apricots have 1.6 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium and 2 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Zinc and 2.2 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apricots have 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Sulfured Dried Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.