Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated ApricotsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots

93%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Valencia Oranges

43.8%1270kcal

Energy

6.7%194kcal

1270 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.54%2.46g

Fat

1.23%1.2g

2.46 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.43%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.97%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.82%0.48g

Omega 6

1.03%0.17g

0.48 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g

Carbohydrate

36.3%47g

329 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g

Protein

7.37%4.13g

19.4 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Valencia Oranges

279%2512μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

2512 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg

Vitamin B1

28.8%0.35mg

Thiamine

0.17 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.59 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

14.2 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85%4.25mg

Vitamin B5

20%0.99mg

Pantothenic acid

4.25 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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159%2.06mg

Vitamin B6

19.2%0.25mg

Pyridoxine

2.06 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

16 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg

Vitamin C

214%192mg

Ascorbic acid

37.7 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Valencia Oranges

24.2%242mg

Calcium

16%159mg

242 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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254%2.3mg

Copper

16.3%0.15mg

2.3 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

4.47%0.36mg

25 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

9.45%39.7mg

250 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.46mg

Manganese

3.97%0.091mg

1.46 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%623mg

Phosphorus

9.64%67.5mg

623 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7343mg

Potassium

21%710mg

7343 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

0%0mg

51.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

2.16%0.24mg

3.97 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.8g

Water

9.26%343g

29.8 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Valencia Oranges:

Raw Sulfured Dehydrated Apricots have 52.8 times more Vitamin A, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 8.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 9.8 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Valencia Oranges:

Raw Sulfured Dehydrated Apricots have 1.5 times more Calcium, 15.6 times more Copper, 70.1 times more Iron, 6.3 times more Magnesium, 16 times more Manganese, 9.2 times more Phosphorus, 10.3 times more Potassium and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.5 times more Water than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 14 ounces:

Raw Sulfured Dehydrated Apricots have 6.5 times more Energy, 7 times more Carbohydrate and 4.7 times more Protein than Raw Valencia Oranges.
Both Raw Sulfured Dehydrated Apricots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewedValencia OrangesVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated ApricotsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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