Comparing Nutrients in 14 ounces Apricots, canned, light syrup pack, with skin, solids and liquidsVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
3%
1%
96%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of vitamins per 14 oz
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.2 times more Calcium and 1.3 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, with skin, solids and liquids have similar amounts of Fiber per 14 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.