Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Sunflower Seeds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 20.7 times more Vitamin A and 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 77.9 times more Vitamin B1, 15.4 times more Vitamin B2, 20 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6 and 113.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Sunflower Seeds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 27.7 times more Copper, 12.2 times more Iron, 40.6 times more Magnesium, 38.2 times more Manganese, 50.8 times more Phosphorus, 4.8 times more Potassium and 50 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, 571.8 times more Fat, 742.5 times more Saturated Fat, 1355.9 times more Omega 6, 5.4 times more Fiber and 40.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.