Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 39 times more Vitamin B9 and 28.5 times more Vitamin C than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Valencia Oranges:
Sweetened Canned Applesauce no Salt has 1.3 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Valencia Oranges have similar amounts of Copper and Water per 14 oz.
Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Canned Applesauce no Salt has 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3, 2.1 times more Fiber and 6.5 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.