Lets compare vitamin content per 14 ounces of Apples vs Almonds:
Raw Apples with skin have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 43.8 times more Vitamin B2, 39.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Apples with skin.
Both Raw Apples with skin as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples vs Almonds:
Raw Apples with skin have 19.4 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 38.2 times more Copper, 30.9 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 43.7 times more Phosphorus, 6.9 times more Potassium, more Selenium and 78 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 14 ounces:
Raw Apples with skin have 2.4 times more Sugars and 53.6 times more Fructose than Almonds.
While Almonds contain 11.1 times more Energy, 293.7 times more Fat, 135.8 times more Saturated Fat, 286.6 times more Omega 6, 1.6 times more Carbohydrate, 5.2 times more Fiber and 81.3 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.