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Comparing Nutrients in 14 ounces Gala ApplesVS Broccoli

Macros Ratio

Protein Fat Carbs

Gala Apples
2%
2%
96%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

7.8%226kcal
Energy
4.65%135kcal
226 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
1.5%1.47g
0.48 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.4%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
15.6%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.14%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.8%54.3g
Carbohydrate
20.3%26.4g
54.3 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.8%41g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32.5%23.5g
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23.5 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g
Glucose
%1.94g
6.6 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g
Sucrose
%0.4g
11 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
27%10.3g
9.13 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g
Protein
20%11g
0.99 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
3.97 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg
Vitamin B1
23.5%0.28mg
Thiamine
0.067 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.12 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.86%0.3mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
0.22 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.19 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
12 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
393%354mg
Ascorbic acid
NA mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
0.71 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
5.16 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
18.7%187mg
27.8 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
21.6%0.19mg
0.083 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg
Iron
36.2%2.9mg
0.48 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
20%83.3mg
20 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.4%0.15mg
Manganese
36.2%0.83mg
0.15 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
37.4%262mg
43.7 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg
Potassium
37%1254mg
429 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
18%9.92μg
0 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
8.73%131mg
3.97 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
14.8%1.63mg
0.2 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g
Water
9.58%354g
340 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Gala Apples vs Broccoli:
Comparing minerals per 14 ounces for Gala Apples vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



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