Lets compare vitamin content per 14 ounces of Frozen Apples vs Boiled Carrots:
Boiled and Drained Carrots contain 5.1 times more Vitamin B1, 4 times more Vitamin B2, 15.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14 times more Vitamin B9 and 36 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Apples vs Boiled Carrots:
Frozen Apples have 3.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium, 19.3 times more Sodium and 4 times more Zinc than Frozen Apples.
Both Frozen Apples and Boiled and Drained Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Apples have 1.4 times more Energy, 17 times more Omega 3, 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber and 2.7 times more Protein than Frozen Apples.
Both Frozen Apples as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.