Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 15 times more Vitamin B9 and 34.3 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Tomatoes:
Frozen Apples, heated have 1.3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Both Frozen Apples, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Apples, heated have 2.6 times more Energy, 5.7 times more Omega 3 and 3.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Frozen Apples, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.