Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 36 times more Vitamin B9 and 3 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 98.7 times more Sodium and 9.2 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.8 times more Energy, 4.8 times more Omega 3, 3.3 times more Fiber and 18 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Frozen Apples, heated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.