Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Roasted Sunflower Seeds:
Raw Sulfured Dried Apples have 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 28.7 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 49.2 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Sulfured Dried Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Roasted Sunflower Seeds:
Raw Sulfured Dried Apples have 29 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 23.4 times more Manganese, 30.4 times more Phosphorus, 1.9 times more Potassium, 61 times more Selenium and 26.5 times more Zinc than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples have 2.7 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 155.6 times more Fat, 100.4 times more Saturated Fat, 4.3 times more Omega 3, 425.7 times more Omega 6, 1.3 times more Fiber and 20.8 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.