Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Canned Kidney Beans:
Raw Sulfured Dried Apples have 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin C and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B9 and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Canned Kidney Beans:
Raw Sulfured Dried Apples have 1.4 times more Copper, 1.9 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apples have 2.9 times more Energy, 4.5 times more Carbohydrate, 30.9 times more Sugars and 2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3 and 5.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.