Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Tomatoes:
Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 15 times more Vitamin B9, 6.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Sulfured Dehydrated Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Tomatoes:
Raw Sulfured Dehydrated Apples have 1.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 24.8 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 31.5 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Ripe Red Tomatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dehydrated Apples have 19.2 times more Energy, 10 times more Omega 3, 24 times more Carbohydrate, 30.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sulfured Dehydrated Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.