Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 14.5 times more Vitamin B2, 96.5 times more Vitamin B3, 143.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Roasted Sunflower Seeds:
Bottled Apple Juice has 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 152.5 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 28.5 times more Manganese, 165 times more Phosphorus, 8.4 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Bottled Apple Juice.
Comparison of macro-nutrients per 14 ounces:
Bottled Apple Juice has 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 383.1 times more Fat, 237.2 times more Saturated Fat, 9.9 times more Omega 3, 993.4 times more Omega 6, 2.1 times more Carbohydrate, 55.5 times more Fiber and 193.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.