Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Sweetened Canned Applesauce:
Bottled Apple Juice has 1.2 times more Vitamin B1 than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 18 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Sweetened Canned Applesauce:
Bottled Apple Juice has 1.7 times more Magnesium, 2.5 times more Manganese and 1.3 times more Potassium than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 2.7 times more Copper than Bottled Apple Juice.
Both Bottled Apple Juice and Sweetened Canned Applesauce no Salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Canned Applesauce no Salt contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fructose and 6 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.