Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Almonds:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has more Vitamin C than Almonds.
While Almonds contain 51.3 times more Vitamin B1, 75.9 times more Vitamin B2, 54 times more Vitamin B3, 9.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Almonds:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 19.9 times more Water than Almonds.
While Almonds contain 3.8 times more Calcium, 103.1 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 53.4 times more Phosphorus, 4 times more Potassium, 41 times more Selenium and 78 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Comparison of macro-nutrients per 14 ounces:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2.2 times more Sugars and 51.8 times more Fructose than Almonds.
While Almonds contain 12.1 times more Energy, 293.7 times more Fat, 131.1 times more Saturated Fat, 286.6 times more Omega 6, 1.9 times more Carbohydrate, 41.7 times more Fiber and 176.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.