Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Amaranth Leaves have more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Amaranth Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Amaranth Leaves have 16.1 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 27.7 times more Fat, 25 times more Saturated Fat, 16 times more Omega 3, 3.2 times more Omega 6 and 5.8 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Amaranth Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.