Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Boiled Kidney Beans:
Raw sprouted alfalfa seeds have 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 6.8 times more Vitamin C and 3.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Raw sprouted alfalfa seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Boiled Kidney Beans:
Raw sprouted alfalfa seeds have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Selenium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled All Types Kidney Beans have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw sprouted alfalfa seeds have 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 10.9 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw sprouted alfalfa seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.