Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Canned Kidney Beans:
Raw sprouted alfalfa seeds have 2.5 times more Vitamin B2, 4.1 times more Vitamin B5, 6.8 times more Vitamin C and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw sprouted alfalfa seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Canned Kidney Beans:
Raw sprouted alfalfa seeds have 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw sprouted alfalfa seeds have 2.1 times more Omega 3 and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 6.9 times more Carbohydrate, 9.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.