Lets compare vitamin content per 14 ounces of Abiyuch vs Valencia Oranges:
Raw Valencia Oranges contain 2.4 times more Vitamin A than Raw Abiyuch.
Both Raw Abiyuch and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Abiyuch vs Valencia Oranges:
Raw Abiyuch has 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium than Raw Abiyuch.
Both Raw Abiyuch and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch has 1.4 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Abiyuch as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.